Blogs
30+ Grip Exercises for Wrestling, Jiu Jitsu, Grappling and Fighting
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We've all wrestled with that guy who has ridiculous...
Over 100 Flexibility Exercises for MMA Fighters, Grapplers and Other Martial Artists
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By Corey Beasley
Over 100 Flexibility Exercises to Help You Move More...
3 Smarter Glute Exercises for Greater Punching & Kicking Power
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By Corey Beasley
One of the most positive changes to fitness and performance...
Best CORE Exercises for MMA, Martial Arts, and Combat Fighters
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by Funk Roberts
The core muscles are those around your trunk (abs and...
Joe Rogan Interviews Carlos Condit & Erwan Le Corre from MovNat Training
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By Corey Beasley
Carlos Condit is a mixed martial artist, competing in the...
Movement Training: Is It Really The Future of Strength and Conditioning for Fighters?
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By Corey Beasley
Trends come and go in the fitness world.
In the last twenty...
Ask the Coaches: What Are Your Favorite Exercises?
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By Corey Beasley
What exercises are the best?
Choosing the right exercise...
Glute Training for MMA: 5 Exercises to Develop More Stability, Strength and Power with Your Hips
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By Naveed Shan
The glutes are an incredibly powerful group of...
